### Category Mawyer10274

MET Chart Approximate energy cost of activities — 1 MET is the energy expenditure at rest NOTE: The MET levels of an activity may be varied by things such as: stress and emotion, environmental conditions, your physical condition. Self Care Household Recreational Vocational Level Light (one to three METS) sponge bath shave dress/undress groom hair Stage 4 ADLs 3-3.5 MET Definition Standing: total washing, dressing, shaving, grooming, showering in warm water, kitchen/homemaking ax while using energy conservation (light vacuuming, dusting, sweeping, washing light clothes)

## The MET values for ATUS activities presented in these tables and in the original articles are to be used expressly for analysis of the American Time Use Survey data. While they are based on the Compendium of Physical Activities , the MET levels differ from those in the Compendium due to combining activities and their associated MET levels in

The MET values for ATUS activities presented in these tables and in the original articles are to be used expressly for analysis of the American Time Use Survey data. While they are based on the Compendium of Physical Activities , the MET levels differ from those in the Compendium due to combining activities and their associated MET levels in Note: 1 MET = 1 kcal kg-1 hr-1 or 1 MET = 3.5 ml kg 1 min 1 of O 2: Table 3: Metabolic Equivalents (MET) Values for Physical Activity Levels * performance of any one of the activities would qualify the patient, not the ability to do all **METS; an abbreviation for "metabolic equivalents" that is a standardized measure of energy expenditure. Now, compare your assessments of the Functional Status of the Patient (see the bottom of the chart:) Metabolic Equivalent (MET)* shows you the amount of energy you burn during exercise and various physical activities, such as housecleaning. Use this information to find out how many calories you burn with exercise in an average day. Here’s a simple, good looking, and accurate weight × time × activity = calories burned calculator and counter. Quickly determine your totoal caloric expenditure for any combination of physical activities, using simple MET (metabolic equivalent of task) values to express exercise intensity. This simple chart shows target blood sugar levels for adults before and after meals, after fasting, before exercise, and at bedtime, as well as an A1c target.